Sasha McIntyre of Burlington on Life, Lessons & Legacy

We’re looking forward to introducing you to Sasha McIntyre. Check out our conversation below.

Sasha, we’re thrilled to have you with us today. Before we jump into your intro and the heart of the interview, let’s start with a bit of an ice breaker: What makes you lose track of time—and find yourself again?
There are a few things that make me lose track of time and help me find myself again. Being out on the water, especially kayaking, gives me a sense of peace and clarity. That silence hits different and allows me to reset. Journaling and carving out space to connect with God is another way I stay grounded. But at my core, I’m an artist. So anytime I’m in a creative space where that is in an art room or in a studio as a mixing engineer I tap into a different zone. When I’m locked in on a project, experimenting, perfecting, and pushing my craft, time disappears. All the noise, stress, and worries fade, and I’m just present. That’s when I feel most alive and aligned.

Can you briefly introduce yourself and share what makes you or your brand unique?
My name is Sasha. By day, I work as an Account Manager for a major PC company, but my passion doesn’t stop at 5 p.m. In the evenings, I run J&M Legacy Marketing, a business I founded to help healthcare professionals and nonprofit organizations build meaningful, impactful social media presence. On weekends, you’ll find me behind the soundboard as a mixing engineer for live shows at my church.

I’m a hard worker, and someone who finds joy in being around the people I love. What truly keeps me grounded is my faith. Jesus leads everything I do. I’ve made my share of mistakes, and I can be stubborn at times, but every setback has shaped the success I’m walking in today. My journey is about purpose, growth, and helping others shine while staying true to who I am.

Thanks for sharing that. Would love to go back in time and hear about how your past might have impacted who you are today. What breaks the bonds between people—and what restores them?
What breaks bonds between people is often a mix of pride, lack of communication, and unhealed hurt. When people stop listening or start assuming the worst instead of seeking understanding, distance grows. Trust can break when honesty is replaced with ego, or when people forget to show up for each other. Don’t forget that you loved that person before you hated them.

But what restores those bonds is humility, honesty, and effort. Real conversations. Apologies backed by action. Forgiveness that’s given even when it’s not easy. And above all, love. The kind that chooses grace over judgment and growth over grudges. Relationships take work, but when both sides are willing, healing is always possible.

Also, Prayer. Prayer softens hearts. it brings clarity, conviction, and the strength to forgive or ask for forgiveness. It opens the door for healing when words alone can’t. When you combine that with honest communication and a willingness to show up differently, restoration becomes real. Relationships take grace, and sometimes the most powerful thing you can do is pray before you speak and love before you react.

If you could say one kind thing to your younger self, what would it be?
If I could say one kind thing to my younger self, it would be: You are good enough just as you are. You don’t have to shrink to fit anyone’s expectations or chase validation to feel worthy. You have everything you need inside you, even if you don’t see it yet. Everything you’re going through the pressure, the setbacks, the moments you question yourself is shaping you for greater. You’re not behind, you’re becoming.

You’re going to make it not just survive, but grow, thrive, and become someone even your younger self would be proud of. Don’t ever regret loving the way you do, even if it wasn’t always returned the way you hoped. That love, that light in you, is part of what makes you special. Trust God, trust the process, and know that you’re going to make it. Not just survive, but grow, succeed, and walk fully in who you were created to be.

So a lot of these questions go deep, but if you are open to it, we’ve got a few more questions that we’d love to get your take on. What’s a cultural value you protect at all costs?
A cultural value I protect at all costs is integrity. In everything I do—whether it’s in business, ministry, or personal relationships. I believe in showing up with honesty, consistency, and character. That means doing the right thing even when no one’s watching, keeping my word, and respecting people who respect me, no matter their status.

Integrity is the foundation of trust, and without it, nothing truly lasts—relationships, brands, or even personal growth. It’s how I lead, and it’s a standard and conviction of my heart that I refuse to compromise on.

Okay, we’ve made it essentially to the end. One last question before you go. If you laid down your name, role, and possessions—what would remain?
If I laid down my name, my title, and everything I own, what would remain is my character. That’s the core of who I am. Titles can change, material things come and go, but character stays with you. It’s how I treat people, how I show up when no one’s watching, and the values I stand on, even when it’s not easy.

What would remain is my faith, my work ethic, my loyalty, and the love I give. That’s what truly defines me, not the roles I play, but the person I choose to be every day.

Contact Info:

• Website: https://www.jmlegacymarketing.com/
• Instagram: https://www.instagram.com/sasha_mac96?igsh=MXNjdXRhemZnMXozNg%3D%3D&utm_source=qr
• Linkedin: https://www.linkedin.com/in/sashamcintyre?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app