Today we’d like to introduce you to Lisa Murrell-Franks.
Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
I have experienced the benefits of Natural Medicine in my own health. Several years ago, my health was spiraling out of control. Daily, I suffered from severe fatigue and low energy, sleep issues, hormone imbalances, heart palpitations, dizziness and light-headedness. The fatigue was so bad, I could hardly take care of my young son who around 2 years old at the time.
After visiting a variety of western medicine doctors with no relief, I knew I needed to do something different. I was highly encouraged by an older lady who owned a local health food store at the time to enroll in Trinity School of Natural Health. Ever since that day, my journey has not been the same. I learned that diet and nutrition play a huge role in health and wellness. I also that emotional imbalances and unresolved trauma also affect organs and organ systems. Knowing now that our bodies are natural entities and natural things are what will correct imbalances in our bodies is priceless! Through a lot of prayer, eating whole foods, drinking pure water, getting adequate sleep, and balancing emotions, and making other lifestyle modifications including incorporating herbs and natural supplements, my health has improved tremendously.
I am truly on this journey to help educate and show others there is a better way!
I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
Changing your lifestyle/ modifying your diet is very challenging. When you been taught to eat wrong your entire life, changing, takes a lot of work. Drinking adequate water to ensure you are hydrated throughout the day has also been a challenge. Learning to breathe and focus on self-care has been a bumpy road, but each day, I’m up for the challenge.
Appreciate you sharing that. What should we know about Total Man Wellness?
I am a Holistic Health Practitioner and Board Certified as a Doctor of Holistic Health. I am also a licensed Massage Therapist for the State of NC.
I conduct one-on-one Wellness Consultations along with some holistic assessments to see where stressors are in the body. Once, identified, I make recommendations how to bring the body back into balance. This is done through nutrition, herbs, homeopathic supplements, vitamins, minerals, etc.
I provide a variety of massage and reflexology sessions based upon individual needs. I use a variety of modalities in my massages also based on what the client’s needs are at the time.
Do you have any advice for those looking to network or find a mentor?
Finding a mentor is critical. I did not have this when I first started my business, so I was like the lone ranger. Since then, I do attend a variety of networking events throughout the year to collaborate with like-minded individuals.
Pricing:
- Full Wellness Consultations $165
- Massage Sessions prices varies
Contact Info:
- Website: https://totalmanwellness.com
- Instagram: Total Man wellness
- Facebook: Total Man Wellness
