Today we’d like to introduce you to Stephen Kosterman.
Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
I actually began my chiropractic journey as a patient. I come from a true chiropractic family—4 generations strong. I grew up in Clinton, North Carolina, under the care of my grandfather, Dr. Frank Kosterman Sr., and my uncle, Dr. Tim Kosterman. From a young age, I was in their office getting regular adjustments, not just when something hurt, but to stay healthy and strong. That hands-on experience shaped me deeply.
When I went to college, I spent a lot of time reflecting on what I truly wanted to do with my life. Ultimately, I realized the answer had been with me all along. I attended Logan University College of Chiropractic, where I thoroughly enjoyed the rigorous medical and chiropractic training. After graduating, I returned home and began practicing alongside my uncle and grandfather in the same office that had served our hometown for nearly 50 years. Those years were incredibly special. I learned invaluable wisdom from my grandfather about truly caring for people, listening deeply, and putting patients first. Even after he passed, his lessons continued to guide me.
After about three and a half years in the family practice, I felt called to build something of my own. In August 2013, I purchased a small practice in downtown Cary, North Carolina. Since opening my doors on August 20, 2013, I’ve had the privilege of serving the Cary area and surrounding communities—including Raleigh, Chapel Hill, Apex, Holly Springs, and beyond. The people here have been incredibly welcoming and supportive. It’s been a joy to watch individuals and entire families grow, heal, and thrive under our care.
This journey has also brought me great personal blessings. I met my wife here, and we now have a three-year-old son with plans to grow our family even more. We’re deeply grateful to this community and to every patient who trusts us with their health. Providing patient-centered, compassionate chiropractic care every day has been more rewarding than I could have imagined.
We all face challenges, but looking back would you describe it as a relatively smooth road?
“Oh no, it certainly hasn’t been smooth sailing—in fact, it’s been quite challenging. Looking back, it’s easy to feel grateful for the journey, but in the midst of those challenges, it was tough. When I first opened my practice, I didn’t really know what I was doing from a business standpoint. As a chiropractor, I knew how to adjust and take care of people—though I’d say I do that even better now—but I had little experience with hiring, finding the right team, training staff, managing people, running a business, or marketing.
I purchased a small practice and initially experienced a significant financial dip. My savings were nearly depleted, and I found myself on the brink of disaster, so to speak. However, after a period of deep self-reflection and personal growth—what I like to call ‘cleaning up my side of the street’—things began to move in the right direction.
Being a business owner forces you to confront challenges and address areas of your life that need attention. It pushes you to develop the energy and mental capacity required to face the day-to-day demands that, while challenging, are also wonderful blessings. Ultimately, it takes fortitude and honest self-examination to truly lead yourself and remain at the top of your game. When you do that, you’re able to serve others at the highest level.”
Appreciate you sharing that. What should we know about Kosterman Chiropractic?
Our practice is dedicated to helping individuals and families achieve optimal health through focused and specific chiropractic care. We believe that true wellness begins with a properly functioning nervous system, and our mission is to restore balance so patients can heal, perform, and thrive. We proudly serve people of all ages—from newborns and children to athletes, busy professionals, and seniors—creating a welcoming, family-centered environment where everyone feels supported on their health journey.
“What do you do, and what do you specialize in / what are you known for?”
We specialize in precise, corrective chiropractic care that addresses the root cause of health concerns rather than simply masking symptoms. Our practice is known for gentle, specific adjustments, advanced technology to assess nervous system function, and highly personalized care plans. In addition, we offer non-surgical spinal decompression, an innovative and effective treatment for individuals suffering from chronic neck and back conditions.
Spinal decompression is particularly beneficial for patients dealing with:
Herniated or bulging discs
Degenerative disc disease
Sciatica and radiating leg or arm pain
Spinal stenosis
Chronic neck and lower back pain
Facet syndrome and nerve compression
This therapy works by gently and precisely stretching the spine, creating negative pressure within the discs. This process helps retract herniated or bulging disc material, reduces pressure on nerves, and promotes the flow of oxygen, water, and nutrient-rich fluids back into the discs to support natural healing. Because it is non-invasive and drug-free, many patients experience significant pain relief, improved mobility, and a return to daily activities without the need for surgery.
“What sets you apart from others?”
What truly sets us apart is our commitment to individualized, compassionate care for every stage of life. We take the time to listen, educate, and empower our patients, ensuring they feel confident and supported throughout their healing journey. By combining corrective chiropractic care with advanced therapies like spinal decompression, we are able to offer comprehensive solutions that address both the cause of dysfunction and the path to long-term recovery. Our practice emphasizes lasting results, not just temporary symptom relief, all within a warm and welcoming, family-oriented atmosphere.
“What are you most proud of brand-wise?”
Brand-wise, I’m most proud of the trust and reputation we’ve built within our community. Our brand represents integrity, authenticity, and a genuine commitment to service. We are honored to care for multiple generations within the same families, and the strong word-of-mouth referrals we receive reflect the meaningful relationships we’ve cultivated. Seeing patients regain their quality of life and continue to choose us as their partner in health is incredibly rewarding.
“What do you want our readers to know about your brand, offerings, and services?”
I want readers to know that our practice is more than just a place to receive chiropractic care—it’s a space dedicated to healing, education, and empowerment. Whether someone is seeking wellness care, relief from chronic pain, or an alternative to surgery through spinal decompression, we provide personalized solutions tailored to their unique needs. Our goal is to inspire individuals and families to take an active role in their health and to support them in living vibrant, fulfilling lives.
Any big plans?
I’m someone who is always looking ahead, constantly refining and improving what we do. My team would probably say that I’m never fully satisfied—in the best way possible—because I’m always seeking ways to enhance our procedures, learn new techniques, and elevate the level of care we provide. This commitment to continuous growth ensures that our patients receive the most effective and up-to-date conservative healthcare available.
One of our future goals is to welcome another doctor who aligns with our philosophy and shares our deep commitment to compassionate, patient-centered care. As our community continues to grow, expanding our team will allow us to serve more families while maintaining the personalized experience that defines our practice.
We also plan to further advance our clinical offerings, continuing to refine our chiropractic techniques and expand the use of innovative, non-surgical solutions—such as spinal decompression—to help patients achieve lasting results. Our focus will always remain on conservative, natural approaches that support long-term health and vitality.
Ultimately, our mission extends beyond relieving pain; it’s about helping people live long, healthy, and independent lives. I often tell patients that our goal is to help them stay active and vibrant well into their later years—ideally to 105 and beyond. By emphasizing prevention, minimizing reliance on unnecessary medications or surgeries, and providing practical guidance for healthy living, we aim to empower individuals to enjoy longevity with a high quality of life.
Pricing:
- well below others in our area
- highest customer satisfaction by far:-)
Contact Info:
- Website: https://www.kostermanchiropractic.com
- Instagram: @kostermanchiropractic
- Facebook: https://www.facebook.com/drkosterman/
- Youtube: @kostermanchiropractic9542
- Yelp: https://www.yelp.com/biz/kosterman-chiropractic-cary
