Today we’d like to introduce you to Lillian Dye.
Hi Lillian , it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?
I created Whole Sum Wellness to establish a much-needed place for women in the fitness and wellness industry. I have a degree in Kinesiology and worked in the functional medical field for years. During that time, I began to recognize a pattern of problems that so many women face. Despite doing ‘all the right things,’ most women I encountered felt overwhelmed and endured hormonal issues. In so many of these cases, it was not what they were doing, but how it was being structured. I dedicated my time during my education to learning how to better serve women in this industry. I now consider myself to be a leader in the concepts of hormone-based and life stage-based training for women. I also specialize in metabolic health, longevity and aesthetics. I am a certified personal trainer, women’s fitness specialist and nutrition coach through the National Academy of Sports Medicine. I combine this knowledge with my experience in functional medicine to provide a holistic approach to fitness and lifestyle practices.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
Starting this company was not exactly an easy road. In my case, creating space for women in an extremely male-dominated industry is a bit of an uphill battle. Over the decades, male subjects have been studied significantly more than female subjects in exercise and nutrition sciences. This deficit in data can prove to be difficult at times, but overall it is trending in a better direction, and I am honored to be a part of the difference. In working with women (and people in general), I believe that adaptability is a necessary skill, as the body is constantly shifting and changing. Adaptability is a skill I have acquired in practice, and being adaptable has fortified me through the challenges I have faced in starting this business.
We’ve been impressed with Whole Sum Wellness, but for folks who might not be as familiar, what can you share with them about what you do and what sets you apart from others?
What you should know:
Whole Sum Wellness was created to establish a much needed place for women in the fitness and wellness industry. I am a leader in hormone-based and stage-based training for women, providing you with the foundation to tackle any challenge in life. I also offer support for improved metabolic health, longevity, and desired physical changes. My approach involves personalized training programs that address unique female health needs, and guidance beyond exercise to instill sustainable lifestyle changes. My expert guidance helps you navigate through various life stages, including fertility, pregnancy, postpartum, and menopause.
What I specialize in/what I’m known for:
I specialize in fitness, nutrition and wellness protocols centered around women and the female hormonal cycle. I am known for my expertise in women’s health and wellness and my approach that blends traditional protocols with the specificity of the female body. I offer both in-person and online access for all of my services.
What sets me apart:
In an oversaturated fitness and wellness industry, Whole Sum Wellness stands out as a leader in female-specific programming. I offer personalized training programs, services that address unique female health needs, and guidance beyond exercise to instill sustainable lifestyle changes. I offer a certain depth in my services that I believe most mainstream options lack. I consider each client as an individual with unique circumstances and goals, and it is my honor to map a path to success for each client that is specific to them.
What I am most proud of brand wise:
I believe the path to fitness and wellness should be enjoyable and sustainable. I am proud of my establishment because I create ways to achieve your dream body and lifestyle that truly honor the body. My brand is intended to be a welcoming place for those looking for an ally on their health and fitness journey.
What I want your readers to know about my brand/services:
I offer in-person personal training, nutrition coaching and wellness consulting in Raleigh and the surrounding areas. I also offer online personal training, nutrition coaching and wellness consulting anywhere in the United States. My services are designed for those looking to achieve fitness and nutrition goals as well as optimize their lifestyles to the demands of their body. I have an app that offers a personal and user-friendly experience for those looking for online and on-the-go options.
Do you any memories from childhood that you can share with us?
Since I was eleven years old, I have dedicated myself to my fitness journey. I started with running, and I was not particularly good at it at the start. I remember pushing myself to run ‘just one more block’ every day, and in no time I could hit three to five miles easy. I was out there, rain or shine, no matter the circumstances. I eventually added weight training and martial arts to my repertoire, and I felt invincible. The best gift I have given myself in childhood and beyond is to feel strong. No matter the circumstance or heartbreak, I have risen from the ashes knowing I have built that foundation for myself, and it depends on no one but me to maintain it. This is the driving force behind my service to others and to my community. I want to help others achieve the same sensation of fortitude.
Pricing:
- In-Person Personal Training: $75-$95 per session.
- Hybrid Personal Training: $300-$400 monthly
- Online Personal Training: $250-$350 monthly
- Nutrition Coaching: $50-$150 per consultation
- Wellness Consultations: $75 per consult
Contact Info:
- Website: https://www.wholesumwellness.com/
